12wk challenge

Welcome to Journey A Better Weigh,

I would like to invite you to start our 12 week Holiday challenge. This 12 week challenge will get us too Nov. 21, 2012, just in time for Thanksgiving. Come in and receive your vision board handout and get motivated to see the pounds fall off for fall. This weeks topic is Determination. When we start a goal sometime we can lose our determination so come and find out how to keep it going.

On Sat., October 20, at 8:00 a.m., we will be having a 5K walk. Fall is a great time to get out and move so please feel free to join us. Please bring a package of toilet tissue to donate to the Open Door Mission.

I look forward to seeing you at Journey A Better Weigh. Please come visit us and check out the first meeting for free.

Bring a Friend and you can get $5 off your next months fee.

Following the Journey,

Pam Andersen